Dance is Meditation Set to Music

Dancing requires tuning out rest of the world and being one with the music, with your mind and body. It needs a great focus with an attitude of letting it go. It makes you feel calm and happy. If that's not a meditation what is?

And a BollyX class is the place where moving meditation and an item number can live happily together. Wish the rest of the world was like our class, in so many ways.