Laughter has a remarkable ability to brighten our days and bring people together. Beyond its delightful nature, laughter also holds...

Have you've been wondering about the catchy and leg-hurting choreography we've been dancing to?* It's from a movie called "Dasvi." The...

Bollywood is a perfect example of how innovation happens through fusion. It's a fusion of diverse cultural influences, languages, and...

Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...

Naatu Naatu a Telugu song from the movie RRR won Golden Globe Award for the Best Original Song. Indian movies and music are like Indian...

Music has the ability to transcend mere words and touch us on a deep emotional level. It can transport us to different states of mind,...

I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...

Write a letter to yourself. But do it as a family or group activity. It's a great and quick way to reflect upon a year and center...

If Europe were a country it would've been India. With 15+ official languages, you can only imagine number of cultures, subculture, and...

I really HAVE to tell you about Ooh La La. In spite of knowing Bollywood music and especially dances so well, I had a completely...

Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...

This Independence Day all of us are going through a lot. The inflation, ever lasting pandemic, possibility or already here recession, and...

Has anyone ever been prescribed positive thinking for a better health and to in general improved wellbeing. Most of us have been! Even...

Even after dancing for a year, 3 times a week on this song, my class isn't ready to let it go. It's an extremely addictive song. And...

Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...

A few days ago I saw a post on Instagram that listed out all the things that were happening to me and suggested I take a break. Although...

I believe in continuously learning and improving quality of my life. I believe in getting healthier, happier and as stress-free as I can....

1. Get over being awkward - Every-time you try a new move it's awkward in the beginning and it gets graceful as you practice that move....

I have 2 more gratitudes to add to your list. The first one - thank the indigenous people. They were here first, they were the first ones...

We take a break to - - relax our mind and rejuvenate - improve our mood - reduce stress - reduce depression and anxiety - improve our...