You Don't Need a Break from Your Workout When Your Workout Is a Break As Well ...

We take a break to -

- relax our mind and rejuvenate

- improve our mood

- reduce stress

- reduce depression and anxiety

- improve our attitude towards ourselves

You know what else has the same benefits? Yup, you are absolutely 100% correct. Dance!!! Dance has the same benefit as taking a break. Although it is not a perfect replacement for a vacation, it's a good enough substitute. Guaranteed rejuvenation and happiness increase in 60 minutes flat.

Let's hit that much needed refresh button together before we get around Thanksgiving tables.