Let me help you decide - - Is it the food? - Is it the desserts? - Is it spending time with your family and friends? - It is the...

Why is it important to have an attitude of gratitude especially during the holiday season? "Each holiday season comes with high...

Self-care is defined as a conscious act to promote your own physical, mental, and emotional health. There are many forms self-care may...

Dancing requires tuning out rest of the world and being one with the music, with your mind and body. It needs a great focus with an...

Dance and food are two sides of a coin, and that coin is called celebrating life. Workout is not a punishment for eating. Working out and...

It's time to get your groove on. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive...

BollyX is a gift that keeps on giving. The more you do it, the more muscle memory you will have and the more workout you will get out of...